A cozy living room with a yellow sofa, a white pillow, and an open silver laptop. There is a large green indoor tree next to the sofa and a window on the right side letting in natural light.

Schedule a Consultation

Starting therapy is a personal step, and it’s important to feel confident that we’re a good fit. That’s why we offer a 15-minute consultation—a brief, no-pressure conversation where you can ask questions, learn more about our approach, and get a sense of how we might work together.

What to Expect

During this short call, we’ll:

  • Discuss your needs and goals

  • Answer any questions about therapy or our approach

  • Talk about logistics, including session structure, fees, and insurance

  • Determine if moving forward together feels like the right fit

This is a chance for you to explore your options and feel comfortable before scheduling a full session.

Schedule Your Consultation

You can book your 15-minute consultation directly using our online scheduler:
Schedule Now

Or, if you prefer, you can contact us:

We look forward to connecting with you and supporting you on your journey toward clarity, balance, and well-being.